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009 James Badge Dale On That One Audition with Alyshia Ochse

S2 009: James Badge Dale

S2 009: James Badge Dale 1500 750 Alyshia Ochse

Perfect is Boring: Winning with Your Imperfections // Lessons in Long-term Relationships With Yourself, Your Art, and Your Team

James Badge Dale is an American actor known for his early work in the 1990 film adaptation of Lord of the Flies, and his roles on the popular Fox TV series 24, HBO’s The Pacific, and AMC’s Rubicon.

James was born in New York City to actress Anita Morris and actor/choreographer Grover Dale. At 10 he was picked out of his 5th grade class in Wonderland Elementary School to play Simon in Lord Of The Flies. After five months on location in Jamaica, he returned to California and took a pause from the industry. He pursued hockey and played as a goalie at Manhattanville College until an injury prevented him from playing. This break from sports re-ignited his passion for acting and he decided to move to NYC to train as an actor.

Since then, and in addition to working on several award-winning TV series, he’s been in multiple feature films including The Departed with Jack Nicholson, Iron Man 3, World War Z, The Lone Ranger, Parkland, and Only The Brave. Currently you can watch him starring as Detective Ray Abruzzo in STARZ’s new crime drama Hightown.



“If you’re acting, it’s not a part time thing—it’s a full-time thing.”

“It’s the only time in life when being reactive is actual damn good.”

“I don’t want to live this way: where my own self-worth as an individual is based on these auditions.”



  • WRITER: Lizzy Dalla Betta
  • SOUND DESIGN: Zachary Jameson
  • WEBSITE & GRAPHICS: Chase Jennings
  • ASSISTANT: Elle Powell
  • SOCIAL OUTREACH: Bebe Katsenes

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Los Angeles-based actress, bestselling author, host of That One Audition podcast, entrepreneur, & mother.



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